In fact, a recent study published in the journal Nature Communications provided further evidence that this is the case. You might be more alert and have better cognitive ability in the afternoon, for instance.
There’s been lots of research about how some people are biologically more likely to feel more alert in the morning, while others are at their best at night. Whether or not waking up early actually makes you more productive could be in your genes. Yet the early alarm clock may not work for everyone – it turns out there are plenty of caveats around trying to become a morning person if it’s not an easy fit. Early exercise and exposing yourself to light as soon as possible can help stimulate metabolism and body temperature, which gets you going more quickly. If getting up early doesn’t come naturally, there are some strategies you can try.
People who wake up early are more in sync with the traditional corporate schedule and tend to have more proactive personalities, which might lead to better grades in school or higher wages on the job. Studies have also suggested early rising and success might be linked.
